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How to Lose Weight with Herbalife Products

How to Lose Weight with Herbalife Products

Are you new to Herbalife, wanting to try out its weight loss programme but don't know where to start?

Or you have been taking Herbalife products for quite some time but not seeing any results? If you are new or not losing weight on Herbalife programme, you have got the luck today!

Because of the ample requests from our newsletter readers, here we are going to share with you our specially-designed Herbalife weight loss programme that has helped many of our VIP Members to lose weight.

Have you checked your Body Mass Index (BMI)?

If you don't know your BMI score, you can use the following BMI calculator to determine it.


  BMI
Underweight
Normal
Overweight
Obesity
Below 18.5
18.5 - 24.9
25.0 - 29.9
30.0 and Above

 

How to Lose Weight with Herbalife Products?

Which Herbalife products do you need to lose weight?

Overall Health Enhancers (optional)

 

(1) Before you get too excited to kickstart your Day 1 Weight Loss Journey...

Please take a moment to take your 'before' pictures (front, side and back), starting weight as well as some body measurements. To track your progress, you will weigh in every week and take your pictures and body measurements every month.

1. Neck
2. Bust
3. Arms
4. Waist

5. Hips
6. Thighs
7. Calves

 

(2) If your BMI score says that you are overweight or obese (or you have hit a plateau)...

You should not add protein powder to any of your Formula 1 Shake. Avoiding protein consumption will help soften your accumulated body fat, as a result, your body fat can be burnt off quicker.

On top of that, we recommend you to take 3 heaping spoons of Formula 1 powder instead of 2 heaping spoons as well as 5 capfuls of Aloe Concentrate instead of 3 capfuls to speed up your weight loss progress.

Once you're down to the normal BMI range, you can consider adding back the protein powder, reduce your Formula 1 and Aloe Concentrate consumptions as detailed in the Meal Plan table below.

 

(3) Determine how much water you need to drink per day...

Drinking enough water every day is the KEY to losing weight. Here's how you calculate your water intake amount per day.

  • Multiply your weight (kg) by 7% (or 0.07) = Amount of water intake (L) per day.

    Example: If you weigh 56 kg, 7% of it is 3.92, which means you will need to drink 3.92 L (~ 4 L) of water per day.

 

(4) Here comes our specially-designed Herbalife Meal Plan...

Morning Afternoon

1. Drink Herbal Aloe (250 mL)

  • 3 - 5 caps of Aloe Concentrate in 250 mL of plain water.

2. Drink Herbal Tea (500 mL)

  • 1 teaspoon of Herbal Tea powder in 500 mL of water.
  • You may drink it warm or cold.

3. 30 Mins after Your Tea: Drink Formula 1 Protein Shake (400 mL)

  • 2 - 3 heaping spoons of F1 and 2 heaping spoons of protein in 400 mL plain water.
  • You may add oat, sesame, fruits and blend them for a filling breakfast meal.
  • If you decided to use a blender to mix them, do not blend for more than 5 seconds or you will damage the nutrients contained in F1.

4. ONE Hour after Your Shake: Drink Herbal Tea (500 mL)

  • 1 teaspoon of Herbal Tea powder in 500 mL of water.
  • You may drink it warm or cold.

5. By 12 PM: MUST Finish Your Morning Intake of Water (Half of Your Water Intake Requirement)

  • Your 500 mL of Herbal Tea intake at step 2 and 4 are counted, so you will only need the remaining Litre of plain water for the morning session.

6. UNABLE to Finish Half of Your Water & Tea Intake in the Morning?

  • Drink more glasses of Herbal Aloe (250 mL) before you take your lunch.
  • 1 glass of Herbal Aloe is equivalent to drinking 1 L of water.

1. Drink Formula 1 Protein Shake (400 mL)

  • 2 - 3 heaping spoons of F1 and 2 heaping spoons of protein in 400 mL plain water.
  • You may add oat, sesame, fruits and blend them for a filling lunch meal.
  • If you decided to use a blender to mix them, do not blend for more than 5 seconds or you will damage the nutrients contained in F1.
** can switch with a Normal meal if your dinner is a Shake

 

2. ONE Hour after Your Shake and By 4 PM: Drink Herbal Tea (1000 mL)

  • 1 - 2 teaspoons of Herbal Tea powder in 1000 mL of water.
  • You may drink it warm or cold.

3. Between 4 PM to 6 PM: Drink Plain Water

  • You must finish the remaining water intake of the day.

4. UNABLE to Finish the Required Amount of Water per Day by 6 PM?

  • You should not try to reach your water intake goal after 6 PM, just forget it and try again tomorrow.
  • Drinking NO water or just a little bit of water after 6 PM is to avoid water retention in your body, which will result in gaining water weight.
Evening Before Sleeping (optional)

1. Take Dinner Early (6 PM - 7 PM)

  • Less calories
  • Less oily
  • More colouring vegetables
  • Fruits

​** can switch with a Shake if your lunch is a Normal meal.

1. Drink Herbal Aloe (250 mL) for Detoxification and Hydration

  • 3 - 5 caps of Aloe Concentrate in 250 mL of plain water.

 

WARNING: The consumption of Herbal Tea (max 4 teaspoons per day) varies from person to person. The quantity depends on how your body handles the boost in metabolism. Consuming too much of Herbal Tea may cause increase of heart rate, dizziness and constant sweat. So, please adjust the consumption of Herbal Tea accordingly.

 

(5) A Few Things to Know about Our Herbalife Meal Plan...

  1. It is recommended to drink TWO Formula 1 Protein Shakes a day. By drinking two shakes, your body will receive good nutrients and you will feel less hungry (hunger usually leads to snacking unhealthy foods), as a result, you will be able to lose weight and get healthier quicker.
  2. The adding of protein to your shake will give your skin a firmer and smoother look, especially for women in menopause.
  3. Taking Herbal Aloe drink will help to detoxify your body. That way, your body will be able to absorb nutrients from Formula 1 Protein Shake effectively, thus helping you to lose weight faster. If budget allows, you can go for Aloe Max with more hydration.
  4. For your one and only one Normal meal, you are allowed to eat potatoes, rice or any kind of starchy food in appropriate portions to keep your eating balance. We advised you to avoid chemically processed starchy food, such as pasta, bread, yogurt, cookies, etc, as the Herbal Aloe and Herbal Tea you drink will be used to detoxify these newly added chemicals to your body instead of cleaning off the existing toxic. By controlling your crave for pasta, bread, etc, you will be able to achieve your weight loss goal quicker.
  5. NEVER EVER  drink Herbal Tea within 30 minutes before AND after taking your Formula 1 Protein Shake as the Herbal Tea tends to wash off most of the nutrients in your Shake.
  6. You are free to add on Enhancers (scroll back up to see the list) to the aforementioned meal plan. You just need to follow the directions on your supplement bottles.
  7. If you plan to snack in the mid-morning and mid-afternoon, try to keep your total snack calories to less than 200 calories.
  8. If you happen to experience side effects like nausea, back pain, red rash, stomach ache, don't be too worry. This is completely normal as your body is trying to cleanse out the toxin.

 

(6) Success Story with Our Herbalife Meal Plan : )

The following is the weight results from one of our VIP Members following this Herbalife Meal Plan for 3 months.

Weight Evaluation Period: 25 Aug to 14 Nov 2012 
82 days - Focus on healthy diet, minimal exercise

(We are not allowed to disclosed the actual weight results according to the law, so we have included the before and after pictures for your reference)

Herbalife Weight Loss Meal Plan Testimonial Before and After Review

If you stick to this Meal Plan and do more exercises, you will be able to reach your weight goal quicker.

We wish you all the best in your weight loss journey. Feel free to shoot us an email if you need any help with using the Herbalife products.

Rooting for ya!

 

Disclaimer: Consumers who use Herbalife® Formula 1 twice per day as part of a healthy lifestyle can generally expect to lose around 0.5 to 1 pound per week. Participants in a 12-week single-blind study used Formula 1 twice per day (once as a meal and once as a snack) with a reduced calorie diet and a goal of 30 minutes of exercise per day. Participants followed either a high protein diet or a standard protein diet. Participants in both groups lost about 8.5 pounds.