Here are 5 fun, no crunches abs workout that burn fat. They’re as easy as pie to follow, don’t worry! Crunches may be known as the golden ticket to toning stomachs but it’s not always effective and it can do permanent harm on your back.
Is salt dangerous? If you're trying to lose weight and you like salty foods, well, there can be some conflict. Here’s what you need to know of sad is bad for weight loss and to help you improve your efforts in dropping those extra pounds.
Do you struggle with constant hunger? An insatiable appetite is quite a setback when you’re trying to lose weight. Here are 8 easy and effective steps to curb your appetite minus the weight gain. Appetite, in and of itself is not a bad thing. In fact, it’s an essential signal of your body’s need for refueling.
How to Speed Up My Metabolism With Fibre? A supercharged metabolism helps you burn calories faster. However, as we grow older, our metabolism starts to slow down and that can only lead to one thing – unwanted weight gain.
Fruit, dubbed as one of the healthiest snack options is a low-cal source of antioxidants, fibre and vitamins. That said, there are still talks that fruit can result to unwanted weight gain. Today, we’re going to put an end to this question – Does fruit cause weight gain? YES, Fruits Can Make You Fat!
Just when you're about to give yourself a pat on the back for working out regularly, you step on the scale and discover you’ve gained a few pounds. Don’t panic. We’re here to give that “Why do I gain weight when I exercise?” thought in your head a rest. An increase on the scale while exercising can be misleading. But this is common and temporary especially with intense exercise programs.