Diets often rhyme with boring food, which usually discourages many people. Who wants “boring” food when our taste buds already know better? No one!
If you think a diet limit your options, think again. We bring good news - Herbalife smoothies for weight loss recipes. These smoothies are not only healthy but also delicious. And you’ve got options.
Are Smoothies Good for Losing Weight?
The short answer is yes - as long as they are packed with the right nutrients. e.g. protein, vitamins…
You may wonder, are Herbalife smoothies good for losing weight? Absolutely! Here is why:
All Herbalife recipes of smoothies for weight loss contain our famous Herbalife Formula 3 personalised protein powder and Herbalife formula 1 nutritional shake.
Herbalife Formula 3 Personalised Protein Powder: A rich source of soy and whey protein, which can help build lean body mass and maintain healthy bones.
Herbalife Formula 1 Nutritional Shake: A meal replacement shake packed with 25 vitamins and minerals. It is also high in protein.
Herbalife Formula 1 Nutritional shake is available in 9 delicious flavours:
- Vanilla Cream 550 g
- Smooth Chocolate 550 g
- Strawberry Delight 550 g
- Banana Cream 550 g
- Cafe Latte 550 g
- Cookies & Cream 550 g
- Spiced Apple 550 g
- Mint-Chocolate 550 g
- Summer Berries 550 g
Shop now and enjoy the nutritional shake of your choice!
We live a very hectic lifestyle and with these easy smoothie recipes using Herbalife products, you can make a filling breakfast within minutes.
Herbalife Smoothies for Weight Loss Recipes
Aloha Delight
A refreshing drink that will remind you of the beaches in beautiful Hawaii.
Ingredients:
- 2 scoops of Formula 1 Vanilla
- 1 cup of low-fat milk or soy milk
- 1/2 tsp of coconut extract
- 1/2 tsp of pineapple extract
- 1 tbsp of orange juice
- 3 ice cubes
Directions: Combine all ingredients in a blender until smooth. Serve chilled, garnished with fresh pineapple and a sprig of mint.
Nutritional Analysis: Calories – 186, Protein – 17 g, Fat – 1 g, Carbohydrates – 24 g.
Apple Pie Shake
Heart-healthy cinnamon makes this shake extraordinary!
Ingredients:
- 2 scoops of Formula 1 Vanilla
- 2 tbsp of Personalised Protein Powder (or more)
- 1 cup of plain soy milk or non-fat milk
- 1 cup of frozen apple slices
- A few dashes of each: cinnamon, nutmeg, cloves
- 1/4 tsp of vanilla extract
- 4 ice cubes
Directions: Place all ingredients in the blender and mix thoroughly until the ice cubes are completely crushed. Ice cubes are optional.
Nutritional Analysis: Calories - 300, Protein - 30 g, Fat - 1 g, Carbohydrates - 46 g.
Banana Bread Shake
Get your banana bread fixed with this delicious shake.
Ingredients:
- 2 scoops of Formula 1 Vanilla
- 2 tbsp of Personalised Protein Powder (or more)
- 1 cup of plain soy milk or non-fat milk
- 1/2 very ripe banana
- 1/8 tsp of black walnut flavouring
- A few drops of vanilla extract
- 1 dash of cinnamon
- 4 ice cubes
Directions: Place all ingredients in the blender and mix thoroughly until the ice cubes are completely crushed. Ice cubes are optional.
Nutritional Analysis: Calories - 270, Protein - 30 g, Fat: 1 g, Carbohydrates: 26 g.
Blueberry Cranberry Shake
A health sensation, packed with the goodness of cranberries and blueberries.
Ingredients:
- 2 scoops of Formula 1 Vanilla
- 2 tbsp of Personalised Protein Powder (or more)
- 1/3 cup of non-fat dry milk
- 1/2 cup of low-calorie cranberry juice
- 1/2 cup of frozen blueberries
- A few drops of orange extract
- 4 ice cubes
Directions: Place all ingredients in the blender and mix thoroughly until the ice cubes are completely crushed. Ice cubes are optional.
Nutritional Analysis: Calories - 340, Protein - 30 g, Fat - 1 g, Carbohydrates - 44 g.
Cafe Mocha Shake
A high-protein version of a coffee-house iced mocha.
Ingredients:
- 2 scoops of Formula 1 Chocolate
- 2 tbsp of Personalised Protein Powder (or more)
- 1 cup of plain soy milk or non-fat milk
- 1/2 medium banana
- 2 tsp of instant coffee crystals
- 1 dash of cinnamon
- 4 ice cubes
Directions: Place all ingredients in the blender and mix thoroughly until the ice cubes are completely crushed. Ice cubes are optional.
Nutritional Analysis: Calories - 275, Protein - 30 g, Fat - 0.5 g, Carbohydrates - 38 g.
Chai Latte Shake
Jumpstart your morning with some chai energy.
Ingredients:
- 2 scoops of Formula 1 Vanilla
- 2 tbsp of Personalised Protein Powder (or more)
- 1 cup of plain soy milk or non-fat milk
- 3 tbsp of unsweetened liquid iced tea concentrate
- 1/2 banana
- 1/8 tsp of cinnamon
- A few dashes of each: ginger, clove, black pepper
- 4-5 ice cubes
Directions: Place all ingredients in the blender and blend thoroughly until the ice cubes are completely crushed.
Nutritional Analysis: Calories - 272, Protein - 29.5 g, Fat - 0.5 g, Carbohydrates - 38 g.
Chocolate Raspberry Shake
A taste sensation, combining chocolate and raspberries.
Ingredients:
- 2 scoops of Formula 1 Chocolate
- 2 tbsp of Personalised Protein Powder (or more)
- 1 cup of plain soy milk or non-fat milk
- 1 cup of frozen raspberries
- 1/8 tsp of orange extract
- 4 ice cubes
Directions: Place all ingredients in the blender and mix thoroughly until the ice cubes are completely crushed. Ice cubes are optional.
Nutritional Analysis: Calories - 280, Protein - 30 g.
Chocolate Strawberry Shake
Help improve your immune system with vitamin C-rich strawberries.
Ingredients:
- 2 scoops of Formula 1 Chocolate
- 2 tbsp of Personalised Protein Powder (or more)
- 1 cup of plain soy milk or non-fat milk
- 1 cup of frozen strawberries
- A few drops of vanilla extract
- 4 ice cubes
Directions: Place all ingredients in the blender and mix thoroughly until the ice cubes are completely crushed. Ice cubes are optional.
Nutritional Analysis: Calories - 265, Protein - 30 g, Fat - 1 g, Carbohydrates - 35 g.
Orange Julius Shake
Vitamin C from orange juice helps support healthy skin.
Ingredients:
- 2 scoops of Formula 1 Vanilla
- 2 tbsp of Personalised Protein Powder (or more)
- 1 cup of plain soy milk or non-fat milk
- 3 tbsp of frozen orange juice concentrate
- 1/4 tsp of vanilla extract
- 4 ice cubes
Directions: Place all ingredients in the blender and blend thoroughly until the ice cubes are completely crushed.
Nutritional Analysis: Calories - 305, Protein - 30 g, Fat - 0.5 g, Carbohydrates - 45 g.
Orange Mango Shake
A creamy smoothie with the exotic taste of mango.
Ingredients:
- 2 scoops of Formula 1 Vanilla
- 2 tbsp of Personalised Protein Powder (or more)
- 1 cup of plain soy milk or non-fat milk
- 1/2 cup of frozen mango chunks
- 1/2 cup of canned mandarin oranges, drained
- 4 ice cubes
Directions: Place all ingredients in the blender and mix thoroughly until the ice cubes are completely crushed. Ice cubes are optional.
Nutritional Analysis: Calories - 320, Protein - 30 g, Fat - 0.5 g, Carbohydrates - 47 g.
Peach Almond Shake
A golden blend of flavour and spice.
Ingredients:
- 2 scoops of Formula 1 Vanilla
- 2 tbsp of Personalised Protein Powder (or more)
- 1 cup of plain soy milk or non-fat milk
- 1 cup of frozen peach slices
- few dashes of ground ginger
- 1/4 tsp of almond extract
- 4 ice cubes
Directions: Place all ingredients in the blender and mix thoroughly until the ice cubes are completely crushed. Ice cubes are optional.
Nutritional Analysis: Calories - 260, Protein - 30 g, Fat - 1 g, Carbohydrates - 35 g.
Pineapple Orange Coconut Shake
This potassium-rich shake is the perfect drink after a workout.
Ingredients:
- 2 scoops of Formula 1 Vanilla
- 2 tbsp of Personalised Protein Powder (or more)
- 1 cup of plain soy milk or non-fat milk
- 1 cup of frozen pineapple chunks
- 1/8 tsp of coconut extract
- 1/4 tsp of orange extract
- 4 ice cubes
Directions: Place all ingredients in the blender and mix thoroughly until the ice cubes are completely crushed. Ice cubes are optional.
Nutritional Analysis: Calories - 295, Protein - 30 g, Fat - 1 g, Carbohydrates - 44 g.
Pumpkin Banana Smoothie
Get your daily dose of vitamin A with this low-calorie smoothie.
Ingredients:
- 2 scoops of Formula 1 Vanilla
- 2 tbsp of Personalised Protein Powder (or more)
- 1 cup of plain soy milk or non-fat milk
- 1/4 cup of canned pumpkin (not pumpkin pie mix)
- 1/2 of a medium banana
- Few drops of vanilla extracts
- 1/8 tsp of pumpkin pie spice
- 4 ice cubes
Directions: Place all ingredients in the blender and blend thoroughly until the ice cubes are completely crushed.
Nutritional Analysis: Calories - 293, Protein - 30 g, Fat - 0.5 g, Carbohydrates - 43 g.
Strawberry-Kiwi Shake
A drink that has fibres and protein to keep you full.
Ingredients:
- 2 scoops of Formula 1 Vanilla
- 2 tbsp of Personalised Protein Powder (or more)
- 1 cup of plain soy milk or non-fat milk
- 1/2 cup of frozen whole strawberries
- 1 very ripe kiwi, peeled
- 1/8 teaspoon of lemon extract
- 4 ice cubes
Directions: Place all ingredients in the blender and blend thoroughly until the ice cubes are completely crushed.
Nutritional Analysis: Calories - 292, Protein - 30 g, Fat - 0.5 g, Carbohydrates - 43 g.
Strawberry Parfait
Enjoy this drink as a delicious spoon-able dessert!
Ingredients:
- 2 scoops of Formula 1 Vanilla
- 3 tbsp of Personalised Protein Powder
- 16-ounce of strawberry-flavoured fat-free yoghurt
- 1 cup of strawberries
- 4 ice cubes
Note: For a less pudding-like consistency, add 1/4 cup of on-fat milk and Personalised Protein Powder in the blender first, then add other ingredients and continue blending.
Directions: Place all ingredients in the blender and mix thoroughly until the ice cubes are completely crushed. Ice cubes are optional.
Nutritional Analysis: Calories - 240, Protein - 29 g, Fat - 0.5 g, Carbohydrates - 38 g.
Verry Berry Shake
A tangy berry blend, rich in heart-healthy antioxidants.
Ingredients:
- 2 scoops of Formula 1 Vanilla
- 2 tbsp of Personalised Protein Powder (or more)
- 1/3 cup of non-fat dry milk powder
- 1 cup of low-calorie cranberry juice
- 1 cup of frozen mixed berries
- A few drops of vanilla extract
- 4 ice cubes
Directions: Place all ingredients in the blender and mix thoroughly until the ice cubes are completely crushed. Ice cubes are optional.
Nutritional Analysis (with non-fat milk): Calories - 310, Protein - 30 g, Fat - 1 g, Carbohydrates - 39 g.
These are excellent smoothies for weight loss recipes. Get yourself some Herbalife Formula 1 Nutritional shake and Herbalife Formula 3 Personalised Protein Powder and give these low-calorie smoothies a chance. We know you will love them!
Comment to let us know which one you try.
Bon Appétit!
