Most of us have tried countless methods of weight loss. Sadly, most of us failed. We were once like the rest of you reading this blog entry. Believe us, we've tried an awful lot but to no avail. Until we've done a research on the proper nutritional intake. Want to burn fat fast? Take protein! You may not know it but we need high protein diet to lose weight.
And although exercise is a good way to burn fat, consuming sufficient amounts of protein may help you lose the pounds as it increases satiety, boosts metabolic rate and makes it simpler to stick with a low-calorie diet. Read on and explore the High Protein Weight Loss Diet Secrets!
Is Protein Good for Weight Loss?
Yes indeed. Protein acts as an "aid" in weight loss and burning fat fast. According to Healthline.com, those who observe a high protein diet lose weight faster than those who followed a high-carbohydrate diet even when calories were kept in the same level in both diets. This nutrient also enhances one's metabolism and because protein keeps you feeling fuller longer, your overall calorie intake is reduced.
Menu for High Protein Diet
Image Credit: Health tap
Protein Health Benefits
✅ Maintains Muscle Mass
Consuming adequate amounts of protein frequently gets your body to protect your muscle and burn body fat.
✅ Keeps Your Tummy Happy
Protein keeps your tummy satisfied, curbs your appetite and controls hunger pangs. These are the things you want in your favor when trying to lose weight.
✅ Burns Calories
Protein is one macronutrient with the largest “thermic effect” (when all food is digested, your body burns calories during that digestion phase). Protein needs the most amount of calories to digest which means an increased intake of high protein healthy meals on a daily basis will lead to having more calories burned by the body.
Herbalife Protein Drink Mix – The Best Protein Shake for Weight Loss
We’ve all heard about protein shakes and how they are a convenient source of nutrition and how they help in weight loss. If you're looking for the best protein shake? Try Herbalife’s Protein Drink Mix. This great tasting drink in powder form is an ideal way to get protein throughout the day. It includes antioxidant Vitamins C and Es and mixes easily with water, making it ideal for a nutritious snack or protein boost on the go.
Other reasons to love Protein Drink Mix:
- Practical and Easy to Whip Up – in this fast-paced time, it is perfect for individuals who are always "on the go". You can add it to your favorite Formula 1 Shake to boost your intake to 24g of protein (without the addition of milk) or just plain mix with water for a nutritious protein snack.
- Burns Fat – reduces the amount of calories consumed, body fat and visceral fat (abdominal fat)
- Helps You Gain Lean Muscle Mass – taking your pre-workout protein shake is essential as it affects the kind of energy being used for exercise which helps increase lean body mass
- Satisfies Hunger – it keeps you from overeating and you'll stay energized with the power of protein.
- Contains 15 grams of healthy protein in each serving
- Tastes SOOO Good – try it, we urge you.
Protein can burn fat and help you lose kilos so you'll get the body you've always wanted as long as it is coupled with a healthy, well-balanced diet and regular exercise.
Which of these High Protein Weight Loss Diet have you had lately?
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