Are you looking for the best fat burner for your weight loss journey? You have probably tried a couple of options but are still not satisfied with the results. Today, we would like to share with you a great fat burner supplement—Fish Oil.
Many people use fish oil to help maintain their skin, hair, as well as their brain health, but did you know you could also use fish oil to lose belly fat and build muscles?
If that is one of your goals, in this article, we will tell you more about the fish oil benefits for weight loss and why it is the NEXT best fat burner that you should try.
So… Keep reading.
What is Fish Oil?
Fish oil is the oil that comes from fish tissue. It contains two important omega 3 fatty acids: docosahexaenoic acid (DHA) and eicosapentaenoic acid (EPA). These are essential fats we need from nutritional sources since our body cannot generate them.
Check out which marine foods are rich in fish oil:
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The 3 Benefits of Fish Oil for Weight Loss
Fish oil is well known for maintaining a healthy beating heart, and joint health, and boosting brain function. Some people even take it for keeping younger-looking skin. However, most people do not know that fish oil is a hidden gem that can help you lose weight faster.
Here are why fish oil is the NEXT best fat burner and a must-have in your weight loss programme:
BENEFIT #1: Fish Oil May Help Burn Fat and Build Muscles
We all know how frustrating it is to try to lose belly fat and how impatient one can be to get results.
A study involving men and women has shown that fish oil supplementation increases lean mass and decreases body fat; that means just by adding fish oil to your daily supplements, you can.
BENEFIT #2: Fish Oil May Cause A Decreased Appetite and Hunger
As we all know, cravings and snacks between meals get us in trouble. If you are on a diet or have been on a diet, you know that sometimes it increases feelings of hunger.
Taking fish oil will help you feel less hungry and stick to your diet.
There is a study that has revealed fish oil supplementation causes lower hunger sensations in overweight and obese people, even 2hours after eating. These people reported feeling fuller and less hungry.
BENEFIT #3: Fish Oil May Help Boost Your Metabolism
Besides burning fat, fish oil makes you burn calories at rest or even during activities. It increases your metabolic rate; the higher your metabolic rate, the more calories you burn.
There is some evidence to demonstrate that within 12 weeks fish oil supplementation increased metabolic rate and fat oxidation at rest and during exercise.
Here is the rule: “When you eat more calories than you burn, you gain weight and when you eat fewer calories than you burn, you lose weight.”
Should You Take Fish Oil Supplements for Weight Management?
Eating foods rich in fish oil can be too costly, bland, and impractical, especially if we have a busy lifestyle. On top of that, it is quite scary to eat so many fish so frequently due to the mercury content in the fish.
But now, thanks to fish oil supplements, we can get the nutrients that we need while losing weight. Fish oil supplements do not contain mercury and are easier to take as they are in soft, gel capsule forms.
Are you convinced now that fish oil supplements should be a part of your weight loss diet?
Herbalife Omega 3 Fish Oil Supplement—Is It The Best Fish Oil Supplement?
If you have no clue about what fish oil supplement, to begin with, let us share with you…
We know there are various fish oil supplements available today and that might be confusing. Here is one product worth trying; the Herbalifeline® Max Omega-3 Fish Oil supplement. Why? Because...
Herbalifeline® Max is loaded with omega 3 fatty acids, which is vital for getting rid of belly fat and reducing the number of calories in the body.
When we add Herbalifeline® Max to the Herbalife weight loss meal plan, we can reinforce the results. Now, we can say adieu to unwanted weight and salut to a healthy figure!
It works as fast as lightning. Once we take Herbalifeline® Max, it automatically collects all the nasty stuff in the body, burning fat in an instant!
This is not your typical bad-tasting fish oil supplement. Herbalifeline® Max has thyme and peppermint essential oils to freshen the aftertaste.
How Much Fish Oil Should You Take?
The amount of fish oil supplement we need depends on our diet and lifestyle. We need to take more omega-3 if we eat a huge amount of saturated fat.
For most products, take 1 - 3 capsules three times a day preferably with meals.
But for Herbalifeline® Max, you can take up to 5 capsules a day if you want to use it to help with your blood triglyceride levels and blood pressure.
Note: Possible Interaction
If you are taking any chronic medication, please consult your doctor before taking fish oil supplements as there are possible interactions.
Now that you know the secret to the best fat burner, stop wasting time and take fish oil to attain the body you have always wanted. We know it is worth it!
Shoot us an e-mail if you have questions. We wish you the best of luck!
