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Muscle pain can and will arise a few hours or even days after engaging in an intense workout. You might think of it as a "good pain"... Still, this can cause major discomfort as "good pain" can interfere with your daily activities. Fortunately, how to ease muscle pain is within easy reach... 
  • 3 min read
How are we supposed to find time to run when we’re busy doing errands? The answer? Exercise smarter instead of harder! Here are some tips on fast exercise to lose weight  and achieve your goals!