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There are a lot of exercise myths that just won’t go away, but don’t let yourself be deceived! Here are 10 of the most commonMyths and Facts on Fitness!
  • 3 min read
Muscle pain can and will arise a few hours or even days after engaging in an intense workout. You might think of it as a "good pain"... Still, this can cause major discomfort as "good pain" can interfere with your daily activities. Fortunately, how to ease muscle pain is within easy reach... 
  • 3 min read
How are we supposed to find time to run when we’re busy doing errands? The answer? Exercise smarter instead of harder! Here are some tips on fast exercise to lose weight  and achieve your goals!
Eating and exercise go hand in hand. When and what you eat can affect how you perform, whether you’re a health buff or an athlete training for a competition. Here is a guide that will put an end to the question – “Is it better to eat before exercising or after?” 
  • 3 min read