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Weight Loss

Here are 5 fun, no crunches abs workout that burn fat. They’re as easy as pie to follow, don’t worry! Crunches may be known as the golden ticket to toning stomachs but it’s not always effective and it can do permanent harm on your back.

Is salt dangerous? If you're trying to lose weight and you like salty foods, well, there can be some conflict. Here’s what you need to know of sad is bad for weight loss and to help you improve your efforts in dropping those extra pounds.

 

 

  • 3 min read
Do you plan to skip a meal to lose weight? Well, read on and learn facts about crashdieting for weight loss. It might do the opposite if you're not fully aware.  
  • 3 min read
How to Burn Fat the Fastest? This the question we'd like to shed a light upon. Here, we'll discuss: Why is breakfast most important meal of the day? Why it is important to get enough sleep? All these and more. We give you 10 Tried and Tested Tips to Burn Fat the Fastest Way. We hope these can be useful in your weight loss journey! 
  • 3 min read
Have you ever wondered which workouts burn the most calories? Ofcourse, we'd like to maximize every effort of exercising and learn these calorie burning workouts. In this blog, we'll share these tips with you as well as how much calories exercise burn.
  • 3 min read
Do you struggle with constant hunger? An insatiable appetite is quite a setback when you’re trying to lose weight. Here are 8 easy and effective steps to curb your appetite minus the weight gain. Appetite, in and of itself is not a bad thing. In fact, it’s an essential signal of your body’s need for refueling.
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Can you snack when you’re trying to lose weight? YES you can! These low-calorie, yummy healthy snacks from Herbalife will satiate your cravings and help you reach your weight loss goals.
  • 4 min read
How to Speed Up My Metabolism With Fibre? A supercharged metabolism helps you burn calories faster. However, as we grow older, our metabolism starts to slow down and that can only lead to one thing – unwanted weight gain.
  • 3 min read
Fruit, dubbed as one of the healthiest snack options is a low-cal source of antioxidants, fibre and vitamins. That said, there are still talks that fruit can result to unwanted weight gain. Today, we’re going to put an end to this question – Does fruit cause weight gain? YES, Fruits Can Make You Fat!
  • 3 min read