Here are 5 fun, no crunches abs workout that burn fat. They’re as easy as pie to follow, don’t worry! Crunches may be known as the golden ticket to toning stomachs but it’s not always effective and it can do permanent harm on your back.

Is salt dangerous? If you're trying to lose weight and you like salty foods, well, there can be some conflict. Here’s what you need to know of sad is bad for weight loss and to help you improve your efforts in dropping those extra pounds.

 

 

Do you plan to skip a meal to lose weight? Well, read on and learn facts about crashdieting for weight loss. It might do the opposite if you're not fully aware.  

How to Burn Fat the Fastest? This the question we'd like to shed a light upon. Here, we'll discuss: Why is breakfast most important meal of the day? Why it is important to get enough sleep? All these and more. We give you 10 Tried and Tested Tips to Burn Fat the Fastest Way. We hope these can be useful in your weight loss journey! 

Have you ever wondered which workouts burn the most calories? Ofcourse, we'd like to maximize every effort of exercising and learn these calorie burning workouts. In this blog, we'll share these tips with you as well as how much calories exercise burn.

Do you struggle with constant hunger? An insatiable appetite is quite a setback when you’re trying to lose weight. Here are 8 easy and effective steps to curb your appetite minus the weight gain. Appetite, in and of itself is not a bad thing. In fact, it’s an essential signal of your body’s need for refueling.

Have you been taking shakes or eating healthily but can’t seem to achieve your weight goals? Most of the time, it’s not your fault. It probably has something to do with how effectively your body absorbs nutrients. And Herbalife Cell Activator can be the key to unlocking the mystery of why you are not getting your desired weight results.

Just when you're about to give yourself a pat on the back for working out regularly, you step on the scale and discover you’ve gained a few pounds. Don’t panic. We’re here to give that “Why do I gain weight when I exercise?” thought in your head a rest. An increase on the scale while exercising can be misleading. But this is common and temporary especially with intense exercise programs.